- Make a habit of always considering based on the letter. Use this technique to remember anything. When you have to remember what you should do, try starting with the letter given the activities you will do. For example: if you have to buy milk, cheese, eggs, and bread at the supermarket, the focus with the letter "MCEB". Memorize and remember when you are going to continue shopping.
- Make a habit of writing if unable to remember, try to write it down on paper. Simple inscription on a piece of paper, usually will help you remember what you have to do. If you do not have a piece of paper and pen, try to use the reminder function in the phone you have.
- Train power of thought. Stay enable your brain works by doing activities that are trained mentally and words. Such as crosswords or playing with puzzles. You can also begin by making paper from newsprint that you have read in the morning. Or train your brain works by performing a number of questions every day.
- Imagine you have a good memory, to train your memory, greatly helped by the play of imagination. For example, by making a grocery list in the form of mischievous imagination. For example, if you want to buy oranges, grapefruit imagine it as a miniature sun in the sky.
- Say out loud these tips for you who like to forget people's names. Say out loud about that person as much as three times when you will do something. For example: when you will put the keys, say, call the person's name three times.
- Ability Brain Challenge is more to the habit of daily routine. If you're used to brushing their teeth or combing your hair with your right hand. Try to change with his left hand. Because of this habit will train your brain to change habits.
- Do not Forget the Brain Food Supplements that contain lots of antioxidants, vitamins A, C and E are very helpful to the health of brain function and memory. As in the vegetable or fruit color, such as bananas, red peppers, spinach, and oranges. Antioxidants also help the body cleanse the effects of free radicals that damage cells in the brain system and some parts of the body. Several studies have shown that fish oil obtained from fish mackerel, sardines and tuna are rich in Omega 3 and 6, and beta carotene.
- Familiarize Spelling from A - Z. Such a pin number. If you usually do with numbers, try to replace it with the letter. Try to visualize in the form of letters from A-Z.
- Body condition Must Stay Healthy. One important fact that must be realized to improve memory and brain work, do sports activities. Because exercise can accelerate blood circulation and this helps increase the oxygen levels needed in neurons, or brain. Simply by doing brisk walking for 20 minutes, it had helped facilitate the circulation of blood.
- Consumption of Herbs. From several studies proved, taking ginkgo biloba may help to remember the short term. If done regularly will make it easier and to help the working memory of the brain. Consumption of other herbs are very helpful to improve the workings of the brain.
10 Tips to Improve Brain Memory
Age factor is not cause someone to be forgetful. It could be because the brain is experiencing overload due to exhaustion and forced to work from time to time. So this does not happen, and your brain can function optimally, it is better to follow the tips given tips san Dominic O'Brien, the world champion for eight categories of recall. Here are simple tips given to boost the brain's memory work.